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What is Vitamin P, its health benefits and foods that are rich in it.

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Benefits of Vitamin P

From strengthening the skin cells to boosting immune system and heart health, there are numerous benefits of Vitamin P that you should know about. Also, here is a list of some foods that are known to be rich in this vitamin

Strengthen the skins

Not many people know this, but vitamin P is considered to have skin-strengthening properties that improves skin cells and prevents injurie

Boosts Immune System

Vitamin-P acts as an antioxidant, which protects against harmful free radicals. It makes the immune system strong

Reduces Inflammation

Bioflavonoids have anti-inflammatory properties, which help reduce inflammation, protecting against diseases such as arthritis, allergies, and asthma

Improves Hearth Health

This vitamin is also known as bioflavonoids, reduces the risk of heart disease

Foods Rich in Vitamin P

To get the major benefits of vitamin P, experts suggest to include a colourful diet that’s rich in fruits, vegetables, whole grains and legumes. Here is a list of some foods that can help you get this vitamin in abundance

Citrus Fruit

It is said that citrus fruits such as lemons, grapes and oranges are rich in flavonoids, and thus one must consume more such fruit

Dark Chocolate

It is said that citrus fruits such as lemons, grapes and oranges are rich in flavonoids, and thus one must consume more such fruit

Berries

Berries including blueberries, strawberries, raspberries and blackberries are loaded with flavonoids or high levels of anthocyannins, and very good for vitamin D

Apple

It’s a delicious fruit that’s rich in flavonols, such as quercetin, which has potent antioxidant and anti-inflammatory effects. You can include apples in your diet to supplement Vitamin-P

Green Tea

Vegetables such as kale, spinach and broccoli are good sources of flavonoids. To overcome the deficiency of this vitamin, make these leafy vegetables a part of your diet

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