What is vegan diet and side effect of this?



Low on energy

Usually, if someone is trying a vegan diet for the time it is very difficult for them because the diet consists of many fruits and vegetables which are low in calories that can give you a feeling of low energy.

Unbalanced hormone

Soy products like soy, tofu and soy milk are a usual option for protein in vegan diets. In order to avoid consuming too much soy or other food, vary your diet.  


Many people who went vegan experienced nutrient deficiencies that had an impact on both physical and mental health. The lack of meat in plant based diets, which typically provide these macro molecules may worsen depression symptoms.

Always feeling hungry

New vegans may find that their food never truly satisfies them, leaving them frequently hungry.

Chances of stroke

Unexpectedly, despite the fact that the vegan diet itself may help prevent heart disease, people who follow it are still at a risk of stroke.  

Weight loss

Losing weight accidentally is not good. There are many high calorie foods like chips and chocolates that are vegan.

Social Difficulties

There is always a chance that doing something  unconventional will put you in awkward social situations. People begin to question your choices and feel compelled to defend their way of life and diet.


It is possible because anemia comes with health risks associated with a diet that is solely plant based.  


It can be a problematic to introduce new foods or eating habits to our digestive system and gut.

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