Vegetarian foods to boost collagen and make you look young forever

BY. USA ENTERTAINMENT TODAY

October 01, 2023

What is collagen

Collagen is the most abundant protein in your body that delays ageing of the skin and wrinkles. It's production decreases after the age of 25 and hence it is good to eat collagen-boosting food

Veg foods that help

Here are some vegetarian foods that help the body increase collagen production     

Berries

Berries like strawberries, blueberries, cranberries and more are rich in antioxidants and vitamin C, which help in increasing collagen synthesis

Citrus Fruits

Vitamin C plays a major role in the production of collagen and citrus fruits like oranges, lemons and grapefruits are great sources of it

Leafy Green

Spinach, kale, Brussels sprouts, broccoli and other leafy greens are full of vitamin C, carotenoids, antioxidants and folates that help boost collagen

Garlic

Garlic is a great food source to synthesize collagean and prevent its natural breakdown in the body thanks to the sulphate content in the vegetable

Cashew

Cashews are healthy for your body, and contain zinc and copper which can help boost your collagen level

Tomatoes

One medium tomato can provide 30% of your daily requirement of vitamin C, which is an important ingredient required to boost collagen production

Flex Seeds

Flex seeds can also help in boosting collagen level. You can add this in either vegetales or in salids. There are multiple way of taking flex seeds.

Carrots

Carrots is very healthy source of vitamins. It balance your blood sugar, vision and help with weight management. It also improve immunity and boost brain health

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