Foods to eat for Vitamin c Deficiency

September 11, 2023

BY UET

Cauliflower

The high concentration of vitamin C in it serves as an antioxidant. It reduces inflammation and strengthens defences

Kiwi

Kiwi, which is high in vitamin C, may aid in boosting immunity and lessen stress. It offers 137 grams of Vitamin C, nearly twice as much as an orange

Strawberries

It has a strong combination of antioxidants, including manganese, folate, and vitamin C. Strawberries may aid in the prevention of diabetes, cancer, heart disease, and other disease

kale

80 mg of vitamin C are present in one cup of chopped kale. Reduced chronic inflammation may be a benefit of kale

Bell pepper

The amount of vitamin C in bell peppers rises with age. Getting enough vitamin C into your diet is crucial for maintaining good eye health and may slow the development of cataract

Black currant

Black currants have a deep, rich color because to anthocyanins, a class of flavonoids with antioxidant propertie

Guava

Particularly high in the anti-oxidant lycopene is guava. Blood pressure and total cholesterol levels in the subjects were dramatically reduced after consuming peeled guava

Brussel sprout

Vitamin C, Vitamin K, folate, fibre, magnesium, and potassium are all abundant in Brussels sprouts. It strengthens and functions the bone

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