8 reason to add carbs in your daily routine

Written By

UET

September 26, 2023

Carbs contain good vitamins that are important for your body

B vitamins, which are abundant in whole grains and aid in the production of red blood cells and energy from food, are essential for human health.

1

Carbs control diabetes and blood sugar levels

The best strategy to manage blood sugar and diabetes is to eat a balanced diet that is high in fiber, protein, fat, and whole grains. Complex carbohydrates have a low glycemic index due to the high fiber content, which lowers blood sugar levels.

2

Carbs reduce your appetite

Whole grains and other complex carbs, which contain fiber and protein, fill you up and keep you satisfied while reducing your cravings for simple carbohydrates.

3

Good in taste

Carbs are generally preferred because they taste good. Additionally, removing something from your diet increases your temptation to eat it later.

4

Helps in reducing bloating

Whole grains, fruits and vegetables are examples of healthy carbs that are high in fiber, which promotes regular bowel movements.

5

They keep you full for a long time

Many foods high in carbs have anti-appetite effects. Protein and dietary fiber, an indigestible complex carb, are abundant in whole grains like beans, quinoa, etc.

6

Your brain will work better

You need carbohydrates for your brain to function properly. This is because your brain needs glucose, which you get from carbohydrates.

7

Eating carbs can improve your mood

Compared with individuals on a low-fat, high-carbohydrate diet who consumed low-fat dairy, whole grains, fruits, and legumes, those who followed a very low-carb diet for more than a year reported more depression. , felt anxious and angry.

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