8 reason to add carbs in your daily routine

Written By


September 26, 2023

Carbs contain good vitamins that are important for your body

B vitamins, which are abundant in whole grains and aid in the production of red blood cells and energy from food, are essential for human health.


Carbs control diabetes and blood sugar levels

The best strategy to manage blood sugar and diabetes is to eat a balanced diet that is high in fiber, protein, fat, and whole grains. Complex carbohydrates have a low glycemic index due to the high fiber content, which lowers blood sugar levels.


Carbs reduce your appetite

Whole grains and other complex carbs, which contain fiber and protein, fill you up and keep you satisfied while reducing your cravings for simple carbohydrates.


Good in taste

Carbs are generally preferred because they taste good. Additionally, removing something from your diet increases your temptation to eat it later.


Helps in reducing bloating

Whole grains, fruits and vegetables are examples of healthy carbs that are high in fiber, which promotes regular bowel movements.


They keep you full for a long time

Many foods high in carbs have anti-appetite effects. Protein and dietary fiber, an indigestible complex carb, are abundant in whole grains like beans, quinoa, etc.


Your brain will work better

You need carbohydrates for your brain to function properly. This is because your brain needs glucose, which you get from carbohydrates.


Eating carbs can improve your mood

Compared with individuals on a low-fat, high-carbohydrate diet who consumed low-fat dairy, whole grains, fruits, and legumes, those who followed a very low-carb diet for more than a year reported more depression. , felt anxious and angry.


NEXT: Best VEGETARIAN diet to gain muscle strength very fast