Maintain a balanced diet with fruits and vegetable

Stay hydrated by drinking enough water daily

Regular exercise is vital for a healthy body and mind

Prioritize quality sleep to rejuvenate yourself

REDUCE STRESS THROUGH MINDFULNESS AND MEDITATION

Build positive relationships for emotional support

Take breaks from technology to limit screen time

Engage in hobbies and activities you love

Time management reduces unnecessary stress

Avoid excessive alcohol and smoking

Practice gratitude to focus on the positives

Connect with nature by spending time outdoors

Learn to say no and set healthy boundaries

Cultivate a positive mindset and self-compassion

Seek professional help for mental health if needed

Thank You

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